When You Need Acid Reflux Advice, Read This Article

Acid reflux sufferers know the pain and frustration associated with this issue. A key to feeling better lies in the valuable information that is presented in the article below. Continue reading for more details.

There are certain foods that trigger acid reflux. Therefore, its in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesnt appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

Certain foods will cause your acid reflex to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you are able to change your diet even just a little bit, you should feel much better and should have less episodes going forward.

When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.

Stay away from alcohol if you need to get rid of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomachs lining, which can ultimately cause acid reflux. Try to limit your alcohol when you go out with friends so you dont suffer from reflux all night.

Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.

If you suffer from acid reflux should try to limit the amount of beverages that you consume with your meals. The liquid will increase stomach distension and will add volume to your food. This puts more pressure on your esophagus. When there is more pressure on your esophagus, it is harder to keep your food down.

Exercise

It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, youll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and dont follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Try a bit of light exercise; walking is a good choice. There are a number of reasons why this will assist you in dealing with acid reflux. For example, the upright position facilitates digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Dont work out too hard or youll find your reflux is exacerbated.

Engage in moderate exercise every day. It is important that this exercise be moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Doing upright exercises can help gravity help you digest your food. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.

There is nothing as miserable as acid reflux disease. Luckily, with some study and learning, their suffering can be alleviated. Take the information included here and you will find that you can live without acid reflux.