Living With Eczema - Tips To Help You Cope

If you have eczema, you know how hindering it can be. It can erode self-confidence in even the most confident of folks. However, you dont have to let yourself become victim to this unwanted malady. The following tips will help you live with and treat eczema and its annoying flare-ups.

Try your hardest not to scratch. You likely feel very itchy. If you scratch, it only makes things worse. You can get yourself hurt by doing this and it could make an infection happen. You should be consistently moisturizing your skin throughout the day, and the use of a cold compress can help you to alleviate symptoms as well.

If you are getting ready to put something on your skin to moisturize it, like an ointment or a lotion, make sure you get your skin damp first. That will help the moisturizer do its job. It may be best to apply the product within a few minutes of getting out the shower or the bath. Simply pat yourself dry, so that you are not dripping wet, and then put the product on.

When you pick a sunscreen, try finding one that is PABA-free. This ingredient can cause issues for people that have eczema. Pay close attention to the ingredient list, even if it says PABA-free. If you cant find a PABA-free sunscreen that you like, then speak to your doctor about the options you have available.

Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.

Learn what triggers your eczema. Some people get flare up from dust mites, cosmetics, and certain foods. Even things like grass, soaps, and perfumes can cause flare-ups. Some items can trigger symptoms in almost all eczema sufferers like fragrances and cleaning products. When you learn what items make your symptoms worse, try to stay away from them.

Trim and clean your fingernails. This will minimize the harm you might do if you find yourself scratching as you sleep. If your nails are long, you can cause damage to your skin. Also, keep your nails clean to help avoid infection.

Exercise

If you afflicted with eczema, do your best to minimize your exposure to stressful situations. Stress can cause an eczema flare-up. Should you be facing stress, try to meditate, relax or even exercise to relieve the stress. This can help you minimize the eczema flareups you encounter.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.

Now that you have come to the end of this article, you know a thing or two about eczema. Use the information you have just read to provide yourself with some relief. Once youve gotten a handle on what works for you, youll become more confident and enjoy a better quality of life.